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Start Living Better

Personal Training. Fitness Classes. Nutrition.

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The Three Pillars for Success

Optimizing your health and well being isn’t one dimensional. There are three areas that need equal attention: Fitness, Nutrition & Mindset. Most big box gyms can address fitness, but generally, give a one size fits all solution which fits very few. My House Fitness addresses fitness with the method that is proven to work best – personal training. We have nutrition support that includes: meal plans, supplements, calorie counting app and weight management support provided by the author of the Spike Diet X, Russell Branjord. Russ is also a certified fitness coach. Finally, our entire operation is based on mindset – we create an environment that changes your mindset the second you walk through the door.

Personal Training

Our personal training services are what set us apart.  Because we’re a private studio we’re able to offer personal training at 1/3 the cost that a typical trainer charges at the big box gyms. Personal training provides accountability, encouragement, and safety.

One-on-one / Groups of 2-4 / Family Training

  • Training with certified Specialist
  • Nutrition & Supplement Guidance
  • Monthly Goal Evaluation
  • Access to Social Membership
  • Scheduled Cardio Access
  • My Wellness Technology
  • Flexible Scheduling
  • Accountability

Fitness Classes

 If you’re looking for something to fill in the gaps between your personal training, we offer a number of unique fitness classes. Classes are fast paced, challenging, and entertaining! Classes max out at 10 people so you still get the instruction attention you need during every class. Our classes are designed to target specific areas of the body and best of all – are fun!

Gun Show

45 minutes of upper body burn. Building and strengthening your arms, upper body, back, and shoulders. Josky, your instructor, is an “arm-specialist.”

Abs & Assets

This 45-minute class focuses on getting your core and rear end to work together. The class is for all fitness levels. Your instructor, Shelly, makes it fun to shape these “often-challenging” areas.

Melt and Mend

Relax, restore and strengthen your muscles by moving through a combination of flexibility, balance and restorative postures.  This 45minute class will help you strengthen and repair your muscles, as your instructor, Shelly, takes you safely and effectively through the movements in this class.

After School Youth Classes

Monday, Wednesday, Friday 4:30pm-5:30pm, Any School Age -requires parent/guardian waiver $99/month = 12 classes or can purchase classes, or 10 classes for $120 or 1 class for $20

Circuit

This is a full body 1- hour class. Josky, your instructor, knows how to make it fun and the time flies by!

Full Body Throttle

You control the intensity of this fitness class, led by Josky, which incorporates bursts of cardio into movements intended to help you tone all major muscles.

Games

Let’s have fun working out for an hour using a variety of “bells & whistles” (kettle-bells & dumb-bells), and other equipment; like jump ropes, a spinning wheel and deck of cards. You control the intensity of this fun-filled hour that gives you a great a workout by the end of the hour.

Silver & Fit

3 levels of classes for Seniors – M, W, F (day hours) FREE to American Specialty Health (ASH members) for non- ASH members $99/month = 12 classes or can purchase classes, or 10 classes for $120 or 1 class for $20

Nutrition

Your body is like a one of a kind sports car. If you’re going to get the best performance you’re going to need to give it the best fuel possible. When you fill your tank with foods that lack nutrients your system is going to crash fast. How do you know what you should be eating, and how much? Russell Branjord, Certified Personal Trainer, Certified Fitness Nutrition Coach, and published author of The Spike Diet X, is part of the My House Fitness team and can help you get your diet exactly where it needs to be, in a pain-free way.

Take the guess work out of nutrition. At My House Fitness, we help you get on track with healthy nutrition as a perfect complement to our fitness programs.

Nutrition Consultations

You don’t have to go it alone on making food choices that work to help you LIVE BETTER. We have different monthly options to choose from:

  1. 30-minute consultation
  2. 30-minute consultation plus 2 phone follows-ups
  3. 30-minute consultation, 4 phone follow-ups, plus 8 weeks of customized meal plans

Meal Plans

  • Our online meal plans have been designed by certified dieticians.
  • Diet Master Pro is a mobile app customized for My House Fitness clients to make meal planning easy. This app includes: food swapping feature in all meals plans, grocery lists, log and track calories and water intake and more.

Weight Management Support Group Classes

Weekly (non-fitness) support group meetings are led by our very own, Russell Branjord, Certified Personal Trainer, Certified Fitness Nutrition Coach, and published author of The Spike Diet X.  Not only does Russ have the knowledge and “science” behind weight management, but he has lost more than 100 pounds and has kept it off for more than 15 years.  He guides the group through the myths and misinformation and leads us towards long lasting lifestyle changes that put YOU in control of your own weight management.